Live on the App Store
My Food FlowMeal planning with ingredients you have
Cook with what you've got.
A native iPhone app for your kitchen. Tell My Food Flow what's in the fridge and the cupboards, and it works out the meals — using what you already have before it sends you shopping.
How it works
Three steps. That's it.
Stock your kitchen
Add what's in the fridge and cupboards in a couple of taps.
Pick your meals
Cook tonight from what you have, or plan the week ahead.
Shop and cook
Anything missing lands on a tickable shopping list. Then get cooking.
Features
What it does
Pantry in a tap
Add what's in your fridge, freezer and cupboards — quickly, in plain English.
Meals from what you have
Recipes ranked by what you already own, not wishful shopping lists.
One item away
See what you're one ingredient short of, and tick it onto the shopping list.
Waste less
Ingredients nearing their date get used first — the bin stays empty.
Plan the week
Build a simple meal plan around what you've bought and what you fancy.
For every diet
Vegetarian, vegan, gluten-free and allergies — filtered properly.
FAQ
Common questions
Where can I get it?
My Food Flow is available now as a native iPhone app on the App Store.
Does it come with recipes?
Yes — a curated set of tested recipes, searchable by what you already have.
Will it handle allergies?
Set your diet and allergies once and every suggestion respects them.